Wellness como concepto de bienestar en el performance de un intérprete
Resumen
En el presente artículo tinen la finalidad de analizar y relacionar el concepto de wellness como una dimensión integral del bienestar aplicado en los músicos. Se plantea el estudio interdisciplinario entre la neurociencia, la psicología del rendimiento, la educación musical y la fisiología del cuerpo humano. Todos los análisis en las diferentes disciplinas se materializan en un enfoque holístico y sobre todo reflexivo sobre las experiencias vivenciales y datos estadísticos, para comprender los factores que inciden en la calidad del bienestar emocional, psicológico y cognitivo. Se abordan aspectos como el entrenamiento físico, la salud mental, la inteligencia emocional y las estrategias que ayuden al manejo del estrés. Se plantea una visión ampliada del arte de aprehender a ejecutar, donde el bienestar personal del músico es un componente esencial en el objetivo la excelencia artística.
PALABRAS CLAVE: bienestar integral, salud física y mental, inteligencia emocional, excelencia interpretativa, performance, enfoque holístico.
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Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.
